Die Kurse bei Dir zu Hause...

nicht weit von Deinem Sofa entfernt...

wöchentlich

Schneeschuhtouren

FaszienFit

RückenFit

Fitter Rücken

Start am 27.01.2020, 19.00 Uhr

in der Turnhalle St. Englmar

Kursdauer: 6 Stunden

Kosten: 30 Euro

Beschreibung: Stärke deine Rumpf- und Rückenmuskulatur - beuge Haltungs- und Rückenproblemen vor und bewege dich rücken-freundlich im Alltag! Faszien- und Muskeltraining für den Alltag - Stabilisierung der Wirbelsäule - Aktivierung der Tiefenmuskulatur und Förderung des Zusammenspiels der Muskel- und Faszienketten
Bitte mitbringen: Decke und Kissen für die abschließende Entspannung!

Klaus Feldbauer

Gesundheits- und Präventionstrainer, Trainer Nordic

Mein Ziel:

Ich möchte euch bewegen - machen wir den ersten Schritt gemeinsam

Ich zeige euch gerne meine Heimat und hoffe, euch ein Lächeln auf die Lippen zaubern zu können.

Gefällt mir

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Vorne nat\u00fcrlich Martin, das Tier \ud83d\ude09 und ich \"versuchte\" das Tierchen zu werden...dachte mir nur immer wieder...verdammt, ist der gut drauf...gottseidank war das anschliessende gemeinsame Zusammensitzen einer sauguaden Veranstaltung v\u00f6llig unanstrengend und gmiatle \ud83d\ude0e \n#scharebenloppet"}],"height":1080,"width":1080,"is_video":false,"owner_id":"22747793752","owner_name":"nordicprojectfitundfun","taken_at_timestamp":1583651077,"thumbnail_src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/89746570_657363408364474_384841884602850545_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=i6HoxTbtv30AX93OttZ&oh=d23f5a4b4894a514f70ce34472d8a51b&oe=5EACEA1D","thumbnail_resources":[{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/89746570_657363408364474_384841884602850545_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=i6HoxTbtv30AX93OttZ&oh=2a6fa44d2ae2e7ea59599af42eb21416&oe=5EACA9FE","config_width":150,"config_height":150},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/89746570_657363408364474_384841884602850545_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=i6HoxTbtv30AX93OttZ&oh=6f3ece05604fef53fbe9e6ece02a5a6d&oe=5EAD46C9","config_width":240,"config_height":240},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/89746570_657363408364474_384841884602850545_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=i6HoxTbtv30AX93OttZ&oh=3d12dacebe6679ba7e04dc1e4670b4a5&oe=5EAD1F71","config_width":320,"config_height":320},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/89746570_657363408364474_384841884602850545_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=i6HoxTbtv30AX93OttZ&oh=af417d1497791c571e77d169b5ccf8a5&oe=5EAE21AD","config_width":480,"config_height":480},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/89746570_657363408364474_384841884602850545_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=i6HoxTbtv30AX93OttZ&oh=d23f5a4b4894a514f70ce34472d8a51b&oe=5EACEA1D","config_width":640,"config_height":640}]},{"id":"2259414596035355801","shortcode":"B9bDZqtBSSZ","display_url":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/83649307_211573556918106_7563437100987651393_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=xwbiLfLjO0oAX_QVJpy&oh=7fcc2cbac35e6184d696ced57ce08815&oe=5EAD4A5D","liked_by":19,"comment_count":0,"accessibility_caption":"Photo by Nordic Project Fit und Fun in Pr\u00f6ller Gipfel 1048m. 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Sommer-H\u00fcttenwanderung - dann garantiert ohne Schneeschuhe. \nAnmeldungen f\u00fcr diesen und viele weitere Termine unter www.urlaubsregion-sankt-englmar.de oder tel. unter 09965\/840320\nGemeinsam kulinarisch die Heimat zeigen - danke an Elisabeth und Manfred Hirtreiter vom Angerbauernhof, Andi Stenzer und Andy Heilmann vom Gasthaus am Predigtstuhl, Martina und Julia mit dem Team vom Prellerhaus und den M\u00e4dels von der Tourist-Info St. Englmar, Astrid Piermeier und Team.\n#esgehtauchmitabisslschnee\n#esgehtauchohneschnee"}],"height":1080,"width":1080,"is_video":false,"owner_id":"22747793752","owner_name":"nordicprojectfitundfun","taken_at_timestamp":1583563230,"thumbnail_src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/83649307_211573556918106_7563437100987651393_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=xwbiLfLjO0oAX_QVJpy&oh=0c4eea3558a9558387760093d40b812f&oe=5EADE0BA","thumbnail_resources":[{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/83649307_211573556918106_7563437100987651393_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=xwbiLfLjO0oAX_QVJpy&oh=f294c99fc353b8b4277f56518d261711&oe=5EAACD9F","config_width":150,"config_height":150},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/83649307_211573556918106_7563437100987651393_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=xwbiLfLjO0oAX_QVJpy&oh=b26542cb10c0c567098e2fa200dc5655&oe=5EAAF655","config_width":240,"config_height":240},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/83649307_211573556918106_7563437100987651393_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=xwbiLfLjO0oAX_QVJpy&oh=c1692722829b75ad34760072437dfcbc&oe=5EABE16F","config_width":320,"config_height":320},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/83649307_211573556918106_7563437100987651393_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=xwbiLfLjO0oAX_QVJpy&oh=c7da73a3dd0ba8418232911fc1881728&oe=5EAB5135","config_width":480,"config_height":480},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/83649307_211573556918106_7563437100987651393_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=106&_nc_ohc=xwbiLfLjO0oAX_QVJpy&oh=0c4eea3558a9558387760093d40b812f&oe=5EADE0BA","config_width":640,"config_height":640}]},{"id":"2257602367050708323","shortcode":"B9UnWQ8I3Vj","display_url":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/88279350_211921080191953_8352394032348151859_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=101&_nc_ohc=oHUXoc55wSYAX-331Kj&oh=769f1d0468a883e5a10a7d7ef38515a5&oe=5EACEDD7","liked_by":20,"comment_count":0,"accessibility_caption":"Photo by Nordic Project Fit und Fun on March 04, 2020. 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Image may contain: cloud, sky and outdoor","captions":[{"caption":"50. Ganghofer-Lauf in Leutasch - zusammen mit Manfred und Martin liefen wir die Marathonstrecke \u00fcber 42 km. Start p\u00fcnktlich um 10 Uhr - ich vom Startblock 3 aus...nach morgendlichem Schneefall eine perfekt pr\u00e4parierte Strecke, lediglich der Sonneneinfall sorgte f\u00fcr schwei\u00dftreibendes Vorw\u00e4rtskommen. 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Aber die ungewohnt wei\u00dfe Schneelandschaft und das leckere Essen waren es allemal wert, dass wir uns zu Fu\u00df durch den \"Pulver\" k\u00e4mpften \ud83d\ude01"}],"height":750,"width":750,"is_video":false,"owner_id":"22747793752","owner_name":"nordicprojectfitundfun","taken_at_timestamp":1582956169,"thumbnail_src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/87671035_496687674617386_8110058358656487210_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=dCMsPUvxTFAAX-3FM5B&oh=9569414a3a9d18464903abf9f193a5d4&oe=5EAC3982","thumbnail_resources":[{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/87671035_496687674617386_8110058358656487210_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=dCMsPUvxTFAAX-3FM5B&oh=83aa66991264e65dc3af29d798526fc9&oe=5EAC7327","config_width":150,"config_height":150},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/87671035_496687674617386_8110058358656487210_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=dCMsPUvxTFAAX-3FM5B&oh=c88d4a9d756ce60420ba298e99ac9ebf&oe=5EACFCED","config_width":240,"config_height":240},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/87671035_496687674617386_8110058358656487210_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=dCMsPUvxTFAAX-3FM5B&oh=7d01c7a5d2ef665af7cc3f34bd7718dc&oe=5EAD3957","config_width":320,"config_height":320},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/87671035_496687674617386_8110058358656487210_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=dCMsPUvxTFAAX-3FM5B&oh=96e330f493be77e225e25324f4153fb7&oe=5EADE18D","config_width":480,"config_height":480},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/87671035_496687674617386_8110058358656487210_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=dCMsPUvxTFAAX-3FM5B&oh=9569414a3a9d18464903abf9f193a5d4&oe=5EAC3982","config_width":640,"config_height":640}]},{"id":"2249394731163396783","shortcode":"B83dJcWoSqv","display_url":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/85143295_188535879132992_4426584781426255656_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=108&_nc_ohc=w4whj95cCZIAX_M1Gn-&oh=21be252d182f402d109325c29cdbe8f2&oe=5EAD0D4B","liked_by":23,"comment_count":0,"accessibility_caption":"Photo by Nordic Project Fit und Fun on February 22, 2020. Image may contain: tree, sky, outdoor and nature","captions":[{"caption":"Fr\u00fcher Vogel...8e am Bretterschachten - Loipe Tr\u00e4umchen, Wetter Tr\u00e4umchen, Haxn ... na ja \ud83d\ude0f Martin wie immer raketenm\u00e4\u00dfig unterwegs...vielleicht vorm Ganghoferlauf ned unbedingt am Vortag l\u00e4nger feiern\ud83d\ude02 \nDer Countdown l\u00e4uft\ud83d\ude09 #abissewosgehtowei #42kmisnedsoweit"}],"height":750,"width":750,"is_video":false,"owner_id":"22747793752","owner_name":"nordicprojectfitundfun","taken_at_timestamp":1582368769,"thumbnail_src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/85143295_188535879132992_4426584781426255656_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=108&_nc_ohc=w4whj95cCZIAX_M1Gn-&oh=ac435c46bc231296bf648848e98b1854&oe=5EAABAB0","thumbnail_resources":[{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s150x150\/85143295_188535879132992_4426584781426255656_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=108&_nc_ohc=w4whj95cCZIAX_M1Gn-&oh=e3919e0f1c85bc98489fbd91278b2f3f&oe=5EACAD89","config_width":150,"config_height":150},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s240x240\/85143295_188535879132992_4426584781426255656_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=108&_nc_ohc=w4whj95cCZIAX_M1Gn-&oh=592c558f90da0314b1372a06ea6ac45b&oe=5EAC7343","config_width":240,"config_height":240},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s320x320\/85143295_188535879132992_4426584781426255656_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=108&_nc_ohc=w4whj95cCZIAX_M1Gn-&oh=80326aba5e4fa52fb20bb11eabcd96ca&oe=5EAAC2F9","config_width":320,"config_height":320},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/s480x480\/85143295_188535879132992_4426584781426255656_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=108&_nc_ohc=w4whj95cCZIAX_M1Gn-&oh=dbdba281177efdba517ab320836e711e&oe=5EACC4A3","config_width":480,"config_height":480},{"src":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/sh0.08\/e35\/s640x640\/85143295_188535879132992_4426584781426255656_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=108&_nc_ohc=w4whj95cCZIAX_M1Gn-&oh=ac435c46bc231296bf648848e98b1854&oe=5EAABAB0","config_width":640,"config_height":640}]},{"id":"2246498284164335199","shortcode":"B8tKkl4I8Zf","display_url":"https:\/\/scontent-bru2-1.cdninstagram.com\/v\/t51.2885-15\/e35\/84687078_2790758214350410_7994050094087143100_n.jpg?_nc_ht=scontent-bru2-1.cdninstagram.com&_nc_cat=110&_nc_ohc=5IPY40NznLwAX93vTZH&oh=b84608b7de44e4953b306f79541bacb6&oe=5EAACE3A","liked_by":23,"comment_count":0,"accessibility_caption":"Photo by Nordic Project Fit und Fun on February 18, 2020. 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